ALee1968's Journal, 23 January 2012

Ok, I slipped up and had too many Atkins snacks along with a couple tootsie rolls. I will do better tomorrow.

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1858 kcal

Fat: 123.28g | Prot: 98.64g | Carb: 90.48g.   Breakfast: water, Atkins Day Break Chocolate Chip Bar. Lunch: Fresh Ham, Baby Swiss Cheese. Dinner: Broccoli Bake. Snacks/Other: PLANTERS HEART HEALTHY MIX, tootsie rolls, MY CARAMEL DOUBLE CHOCOLATE CRUNCH, Atkins Cranberry Almond Bar, ATKINS DARK CHOCOLATE ALMOND COCONUT CRUNCH, Colby Jack Cheese, PHILADELPHIA CREAM CHEESE, Celery. more...

3160 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...