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Today was a really good food day, and I continued my exercising...I'm pretty happy with myself.
I am going to start aiming for less caloric intake, my RDI is currently 2500 but I will aim for under 2000. I've been staying between 2200 & 2300 without feeling hungry, so I will aim lower and see how that goes...and also continue the exercising.
Later.
Diet Calendar Entries for 23 January 2012:
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2078 kcal
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Fat: 93.05g | Prot: 54.68g | Carb: 277.96g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Bacon Dipper Crackers, Healthy Request Chunky Vegetable Soup, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Dinner: Coffee with Cream, Splenda No Calorie Sweetener, Kraft Sun Dried Tomato Vinaigrette, Whipped Salad Dressing, Imperial Margarine, Toasted Multi Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda), LifeStyle Selections (Peek Freans). more...
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3633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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 Comments
2000 is TOTALLY accomplishable, including snacks. You'll be amazed what a 2000 vs. 2500 RDI can do to you. Good luck! :)
24 Jan 12 by member: kingkeld
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Thanks...hopefully I don't need the luck, but I'll take it anyway...just in case?!?!
So far so good today...almost half the breakfast...same snacks and lunch, now I just have to watch my dinner...and continue it on...
I may need to pick up some cucumber & celery for snacks...
Later.
Later.
24 Jan 12 by member: madjak30
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Great job with the weight! And good luck with the lower RDI...I have no doubt you can do it!
24 Jan 12 by member: ctlss
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