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Yesterday, my wifey asked me to drive her to another city to visit a friend...I figured I would just grab a coffee and have a soup & sandwich for dinner...nope...we ended up going out for dinner...I made a bad choice again, Jumbilia Fettuccine at Boston Pizza. And instead of just having them box half, I ate it...2100cal, plus I had two beer...over by 1000cal for the day...and no exercise either...
We didn't get home until late and I was tired...so...that's my excuse...but hopefully the exercise I did do during the week will counter act the over eating on Friday and Saturday...I got up late today and only had coffee...didn't get hungry until lunch, so I had a sensible lunch and will do the same for dinner...planning on ham, wild rice & peas...
Apparently this is becoming a habit...gotta break this now...
Later.
Diet Calendar Entries for 22 January 2012:
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1990 kcal
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Fat: 63.87g | Prot: 83.06g | Carb: 287.46g.
Breakfast: No Calorie Sweetener (Splenda), Coffee with Cream. Lunch: Campbell's Healthy Request Italian Minestrone, Peek Freans Lifestyle Bran Crunch Cookies, McIntosh Apple, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Toasted Multi Grain Bread. Dinner: Soya Sauce, Green Peas (Frozen), Smoked Honey Ham (Cooked), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener. Snacks/Other: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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