JosephBlade's Journal, 17 January 2012

body fat:

roughly 18%
based on 91cm belly and 41cm neck.
(not the most accurate measuring method but ah well).

let's see if in a month there's progress

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1661 kcal

Fat: 60.51g | Prot: 99.03g | Carb: 180.87g.   Breakfast: fruit cocktail, oat bran, Total 0% Greek Yogurt. Lunch: mayo, eggs, Waldkorn Classic, French Rolls, grilworst. Dinner: rice, chicken kara age. Snacks/Other: ham, luxe tarwebol. more...

2090 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...