JosephBlade's Journal, 18 January 2012

180.6 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1921 kcal

Fat: 75.74g | Prot: 87.77g | Carb: 239.80g.   Breakfast: Ananas op Eigen Sap, Total 0% Greek Yogurt, Oat Bran . Lunch: wholegrain french roll, cheese, Hamburger Buns (Enriched), ham, Chicken Curry Salad, pineapples, bananas and coconuts smoothie. Dinner: garlic butter, knapper bolletjes, hollandse kippensoep. Snacks/Other: baguette, Brinta. more...

3047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 12 minutes. more...