Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
22 Aug 16	203.9 lb	Poorly
28 Jun 16	200.6 lb	Not Applicable
09 Nov 15	188.1 lb	Not Applicable
01 Nov 15	189.6 lb	Reasonably Well
24 Oct 15	184.3 lb	Reasonably Well
14 Oct 15	187.8 lb	Reasonably Well
09 Oct 15	185.2 lb	Reasonably Well
07 Oct 15	186.7 lb	Reasonably Well
04 Oct 15	188.3 lb	Poorly
01 Oct 15	188.7 lb	Not Applicable
27 Sep 15	186.5 lb	Not Applicable
24 Sep 15	187.8 lb	Not Applicable
19 Sep 15	187.0 lb	Not Applicable
18 Sep 15	187.4 lb	Reasonably Well
16 Sep 15	189.6 lb	Reasonably Well
14 Sep 15	187.4 lb	Reasonably Well
09 Sep 15	186.1 lb	Reasonably Well
06 Sep 15	185.2 lb	Reasonably Well
03 Sep 15	187.0 lb	Reasonably Well
01 Sep 15	188.5 lb	Reasonably Well
29 Aug 15	186.1 lb	Reasonably Well
28 Aug 15	186.7 lb	Reasonably Well
27 Aug 15	187.2 lb	Reasonably Well
23 Aug 15	187.6 lb	Reasonably Well
20 Aug 15	186.1 lb	Reasonably Well
18 Aug 15	188.5 lb	Reasonably Well
14 Aug 15	187.4 lb	Reasonably Well
13 Aug 15	190.3 lb	Reasonably Well
10 Aug 15	188.3 lb	Reasonably Well
09 Aug 15	187.0 lb	Reasonably Well
07 Aug 15	189.8 lb	100%
04 Aug 15	190.7 lb	Reasonably Well
31 Jul 15	191.6 lb	Reasonably Well
29 Jul 15	192.0 lb	Reasonably Well
26 Jul 15	192.9 lb	Reasonably Well
23 Jul 15	191.8 lb	Reasonably Well
19 Jul 15	192.5 lb	Poorly
18 Jul 15	194.0 lb	Reasonably Well
14 Jul 15	192.9 lb	100%
12 Jul 15	193.3 lb	Reasonably Well
11 Jul 15	193.3 lb	Reasonably Well
10 Jul 15	196.2 lb	Reasonably Well
04 Jul 15	194.7 lb	Reasonably Well
03 Jul 15	196.0 lb	Reasonably Well
28 Jun 15	197.3 lb	100%
27 Jun 15	198.0 lb	100%
26 Jun 15	201.3 lb	Reasonably Well
24 Jun 15	202.6 lb	100%
23 Jun 15	200.4 lb	100%
21 Jun 15	205.0 lb	100%
19 Jun 15	200.2 lb	100%
18 Jun 15	200.8 lb	100%
16 Jun 15	201.3 lb	100%
15 Jun 15	200.8 lb	100%
13 Jun 15	203.0 lb	Reasonably Well
11 Jun 15	202.4 lb	100%
09 Jun 15	203.9 lb	100%
08 Jun 15	205.0 lb	100%
07 Jun 15	206.1 lb	100%
06 Jun 15	207.5 lb	100%
01 Jun 15	206.1 lb	100%
29 May 15	209.4 lb	Reasonably Well
01 Jan 15	202.8 lb	Not Applicable

Date started: 24 Aug 11

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.2 lb
16 Apr 13	198.9 lb	Reasonably Well
06 Feb 13	198.0 lb	Poorly
27 Jul 12	173.7 lb	Not Applicable
23 Jul 12	172.8 lb	Not Applicable
28 Jun 12	169.3 lb	Not Applicable
13 Jun 12	170.9 lb	Not Applicable
11 Jun 12	170.9 lb	Not Applicable
08 Jun 12	167.6 lb	Not Applicable
06 Jun 12	169.8 lb	Not Applicable
30 May 12	168.0 lb	Reasonably Well
27 Apr 12	169.5 lb	100%
25 Apr 12	168.4 lb	100%
23 Apr 12	167.3 lb	Reasonably Well
21 Apr 12	166.9 lb	Reasonably Well
16 Apr 12	167.6 lb	Poorly
09 Apr 12	167.6 lb	Reasonably Well
02 Apr 12	169.3 lb	100%
27 Mar 12	171.3 lb	Reasonably Well
24 Mar 12	170.6 lb	Reasonably Well
21 Mar 12	171.1 lb	Reasonably Well
19 Mar 12	171.1 lb	Reasonably Well
07 Mar 12	175.0 lb	Reasonably Well
05 Mar 12	173.3 lb	100%
03 Mar 12	175.7 lb	Reasonably Well
29 Feb 12	175.0 lb	100%
27 Feb 12	175.9 lb	Reasonably Well
25 Feb 12	176.8 lb	Reasonably Well
23 Feb 12	176.1 lb	Reasonably Well
20 Feb 12	175.9 lb	100%
18 Feb 12	176.6 lb	100%
16 Feb 12	177.7 lb	100%
13 Feb 12	177.7 lb	100%
10 Feb 12	179.0 lb	Reasonably Well
09 Feb 12	179.0 lb	100%
06 Feb 12	179.0 lb	100%
03 Feb 12	179.7 lb	100%
27 Jan 12	179.2 lb	Poorly
23 Jan 12	180.1 lb	100%
20 Jan 12	179.9 lb	100%
18 Jan 12	180.6 lb	100%
16 Jan 12	180.6 lb	Reasonably Well
14 Jan 12	182.1 lb	Reasonably Well
11 Jan 12	183.6 lb	Reasonably Well
08 Jan 12	183.4 lb	Reasonably Well
17 Nov 11	187.6 lb	Not Applicable
24 Aug 11	196.2 lb	Not Applicable