JosephBlade's Journal, 16 January 2012

woohoo, broke the 82 kilos... on the way to 80.

180.6 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 76.90g | Prot: 124.91g | Carb: 196.92g.   Breakfast: oat bran, VolVezel nuts, Total 0% Greek Yogurt. Lunch: ham, French Rolls, Chicken Curry Salad, Hamburger Buns (Enriched). Dinner: red onion, rice, Golden Curry, steak. Snacks/Other: oat bran, total yoghurty (0% fat). more...

2875 kcal

Activities & Exercise: Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes. more...