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82.6 , not yet my minimum but not bad just after having eaten lunch :)
I know most of the weight difference is fluids but well I'm at least bouncing around the right numbers.. 80 kilos here I come
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1820 kcal
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Fat: 75.73g | Prot: 110.50g | Carb: 170.96g.
Breakfast: alpro. Lunch: lettuce, red onion, tuna, Waldkorn Classic, ham, gouda, eggs. Dinner: 14" Pepperoni Pizza. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Exercise machine (moderate) - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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