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I cant do push ups, trying to figure out how to make a change it in progress. Even though I am doing a lot more eating than i ever have, im loosing the weight and feel a lot stronger.
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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427 kcal
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Fat: 23.19g | Prot: 13.14g | Carb: 43.70g.
Breakfast: Whole Milk, Cereal with Milk, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Toasted Whole Wheat Bread, Butter (Salted). more...
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losing 3.5 lb a week
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 Comments
Maybe try desk push ups. I do these standing at my desk at work. Seems to help with lower back fatigue and provides the stretch I need after sitting for hours on end.
27 Jan 17 by member: jeannieselby
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I can't do push ups either. I do passive exercises, knee knocks, stomach heel to butt and juggling 2 tennis balls...easy peasy and I can watch TV!
27 Jan 17 by member: FloridaAngel
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