mokupuni's Journal, 26 January 2017

"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.

Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.

I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.

Been lagging on the steps this past week.

Fri 1/20 1,981
Mon 1/23 1,775
Tue 1/24 1,800
Wed 1/25 1,909

Upper Chest -1 in
Chest -1.5 in
Abdomen -1 in

I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!

Aloha and peace to all.

507.5 lb Lost so far: 17.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 118.63g | Prot: 127.27g | Carb: 179.28g.   Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Frozen Strawberries. Lunch: Tai Pei Combination Fried Rice. Dinner: Barbecued Pork Spareribs with Sauce, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Mauna Loa Dry Roasted Macadamias. more...