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Thought I would be more jet lagged but so far so good
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148.4 lb
Lost so far: 28.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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911 kcal
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Fat: 18.76g | Prot: 77.57g | Carb: 110.50g.
Breakfast: Asda Shortbread, Heinz Baked Beans, Brace's Malted Grain Bread, Heck Chicken Italia Sausages. Lunch: Beef or Meat Gravy, Chicken Breast (Skin Not Eaten), Green Cabbage, Carrots. Snacks/Other: Bananas, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 5.6 lb a week
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 Comments
Sounds like you had a great trip. And your weight chart looks amazing! Welcome home and congratulations!
26 Jan 17 by member: Snoop Puss
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Wow doing well with the loss too!
26 Jan 17 by member: bowd65
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I reset my target to 145 pounds but my aim is 135 so we will see. Going to Cheltenham at the weekend to see the family so they will get a bit of a surprise when they see me. Thanks for the support.
26 Jan 17 by member: mushroom morris
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mushroom morris's weight history
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