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Back to work today.
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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858 kcal
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Fat: 37.76g | Prot: 44.93g | Carb: 75.40g.
Breakfast: Boiled Egg, Heinz Baked Beans, Brace's XXX Thick White Bread. Lunch: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. Dinner: Anchor Butter, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Heck Chicken Italia Sausages, Tesco Shortbread Biscuits. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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