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I have a kcal of 1600, and am at 800 kcal. i have to push myself to eat. I think my mental situation has alot to do with it. Need to be careful.
Diet Calendar Entry for 23 January 2017:
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1945 kcal
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Fat: 19.51g | Prot: 108.60g | Carb: 77.78g.
Breakfast: Coffee , Tap Water. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Tap Water, Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Whole Milk, Cream Of Wheat. Dinner: Cabernet Sauvignon Wine, Tap Water, Pork Chop, Kroger Frozen Mixed Vegetables. Snacks/Other: Great American Seafood Tilapia Fillets, Kroger Stir-Fry Vegetables with Noodles. more...
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