kbrammer's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
198.8 lb Lost so far: 44.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:
1040 kcal Fat: 30.36g | Prot: 65.29g | Carb: 125.93g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2228 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 1.4 lb a week

4 Supporters    Support   

Way to go KB! 
19 Jan 17 by member: snikso
19 Jan 17 by member: Moonfairie


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