kbrammer's Journal, 19 January 2017

198.8 lb Lost so far: 44.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 30.36g | Prot: 65.29g | Carb: 125.93g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...