kbrammer's Journal, 17 January 2017

Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.
199.2 lb Lost so far: 43.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
1399 kcal Fat: 55.48g | Prot: 82.23g | Carb: 143.21g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Ventera Ranch Chicken Pad Thai, Fresh & Easy Thai Basil Chicken, Chicken Fried Rice. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
2233 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 0.4 lb a week

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Comments 
The dreaded plateau!!!!! Stay strong 💪🏼 
17 Jan 17 by member: marcg209

     
 

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