Weigh In record (no journal entry) for 18 January 2010
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144.6 lb
Lost so far: 15.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1287 kcal
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Fat: 14.31g | Prot: 82.71g | Carb: 220.04g.
Breakfast: strawberries, all bran strawberry medley, Fat Free Skim Milk. Lunch: banana, Organic no stir smooth peanut butter, Steady Eddie. Dinner: White Rice (Long-Grain, Cooked), save on foods chicken. Snacks/Other: Jell-o fat free vanilla pudding, raspberries, strawberries. more...
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losing 2.4 lb a week
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jaimestrom's weight history
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