Weigh In record (no journal entry) for 11 January 2010
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147.0 lb
Lost so far: 12.9 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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1408 kcal
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Fat: 38.85g | Prot: 59.59g | Carb: 209.41g.
Breakfast: Smooth Peanut Butter, 75% Whole Wheat Bread. Lunch: all bran strawberry medley, Fat Free Skim Milk. Dinner: red lobster biscuit, italian dressing, garden salad red lobster, broccoli red lobster, rice red lobster, maple glazed chickn red lobster. Snacks/Other: apple. more...
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gaining 0.4 lb a week
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