Weigh In record (no journal entry) for 25 January 2010
|
144.4 lb
Lost so far: 15.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2010:
|
1446 kcal
|
Fat: 47.10g | Prot: 59.75g | Carb: 211.60g.
Breakfast: all bran strawberry medley. Lunch: Organic no stir smooth peanut butter, silver hill the big 16. Dinner: wendy's medium fries, spicy chicken wendys. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimestrom's weight history
|