Weigh In record (no journal entry) for 14 January 2017
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162.6 lb
Lost so far: 65.6 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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1909 kcal
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Fat: 95.50g | Prot: 56.92g | Carb: 141.70g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Egg, Old Neighborhood Beef Shaved Steak. Dinner: Dr. Pepper Dr. Pepper (12 oz), Five Guys Fries (1/2 Regular), Burger King Double Cheeseburger. Snacks/Other: White Cake (Home Recipe or Purchased), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
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losing 7.0 lb a week
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