IrisGran's Journal, 10 January 2017

Last night was hard for me wanted to eat about 12 in morning could not sleep last night I was so energized from my workout I tried to lay down but could not and I went in the kitchen last night about 4 times opening and closing the refrigerator I had to say the Lord is my Shepard I shall not want I had to keep repeating that and I got me a cup of cranberry juice and went to bed I thank God for His help glory to God!!!!

Diet Calendar Entries for 10 January 2017:
1546 kcal Fat: 31.76g | Prot: 39.74g | Carb: 278.00g.   Breakfast: Great Value Grape Cranberry Juice. Lunch: Broiled or Baked Beef Steak (Lean and Fat Eaten), Cracker Barrel Macaroni & Cheese Dinner, Betty Crocker Triple Berry Muffin Mix - Simply Add Water. Dinner: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Cracker Barrel Macaroni & Cheese Dinner, Minute Maid Light Lemonade (Can). Snacks/Other:  water 440z, Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Dasani Bottled Water (20 oz), Betty Crocker Triple Berry Muffin Mix - Simply Add Water,  water 440z. more...
3229 kcal Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet IrisGran's own diet  

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A cup of herbal tea is good for replacing unwanted food - keeps you hydrated too! 
10 Jan 17 by member: abbadabba


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