IrisGran's Journal, 09 January 2017

Any advice on doing light exercises I have started the treadmill 2 weeks ago and I ended up in the ER last night with chest pains I thought I was having a heart attack but it was pain around my chest wall but I really need to stick to working out and a healthy diet gotta be around for my kids and grand-babies and my husband can't seem to do anything without his wife any advice welcomed

Diet Calendar Entries for 09 January 2017:
1084 kcal Fat: 28.51g | Prot: 19.25g | Carb: 194.02g.   Lunch: Fried Breaded or Floured Pork Chop, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Lemonade, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. Snacks/Other: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Nacho Cheesier Tortilla Chips,  water 440z, Minute Maid Lemonade (20 oz), York Peppermint Pattie (Fun Size). more...
3249 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet IrisGran's own diet  

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start off veryyy slowly on the treadmill for a minute or 2 at a time and increase by a minute until you feel comfortable and then increase the speed the same way - slow... it started at .5 mph after my heart attack on 3/21/16...I am just now able to do 2 mph for 30 minutes. keep trying and you will suceed 
09 Jan 17 by member: PGM012197
I do passive exercises watching TV. I lay on my stomach and bring my feet to my butt, I sit up and bring my knees together and I juggle 2 balls. Believe it or not, it's made a huge difference. Also about once a month I go to the pool and doggie paddle in the deep end for 15 minutes. I have been happy losing a pound a month so be kind to yourself. You are more then your weight <3 
09 Jan 17 by member: FloridaAngel


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