chadlius88's Journal, 09 January 2017

New starting point. Getting back to 170 for spring will be way easier this time. 15 lbs. in 12 weeks is cake, I did 20 lbs. in 10 weeks last year.
185.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
1635 kcal Fat: 51.50g | Prot: 155.00g | Carb: 148.50g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends Asian Style. Dinner: Panera Bread Vegetarian Autumn Squash Soup, Barber Foods Chicken Cordon Bleu. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, MusclePharm Combat Powder - Chocolate Milk. more...
2948 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 0.6 lb a week

8 Supporters    Support   

Wishing lot of success meeting the goal. 
10 Jan 17 by member: jmb3450
Good luck! 
10 Jan 17 by member: rhontique


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