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Time to start recording again. Goal weight, 165. current weight TBD.
Diet Calendar Entries for 09 January 2017:
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1635 kcal
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Fat: 51.50g | Prot: 155.00g | Carb: 148.50g.
Lunch: Birds Eye Protein Blends Asian Style, Nature's Place Boneless Skinless Chicken Breast. Dinner: Barber Foods Chicken Cordon Bleu, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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