chadlius88's Journal, 09 January 2017

Time to start recording again. Goal weight, 165. current weight TBD.

Diet Calendar Entries for 09 January 2017:
1635 kcal Fat: 51.50g | Prot: 155.00g | Carb: 148.50g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends Asian Style. Dinner: Panera Bread Vegetarian Autumn Squash Soup, Barber Foods Chicken Cordon Bleu. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, MusclePharm Combat Powder - Chocolate Milk. more...
2948 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

8 Supporters    Support   

Good to see you here again, Chadius! 
09 Jan 17 by member: warrenwinter
Hi... Happy New Year 
09 Jan 17 by member: ClassicRocker
Happy New Year CR! 
10 Jan 17 by member: chadlius88
Happy to see you back! 
10 Jan 17 by member: HCB


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