chadlius88's Journal, 08 December 2016

Still around folks. Just focusing on other things for a while. All is good, still lifting 5 days per week and eating right; back at it on FS in February.
183.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Burn fat and gain Lean muscle mass   losing 0.1 lb a week

6 Supporters    Support   

Glad to see you here! Hope all is well. 
08 Dec 16 by member: HCB
10 Dec 16 by member: Draglist


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