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27 September 2018

Weigh-in: 182.0 lb lost so far: 22.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Burn fat and gain Lean muscle mass   losing 1.0 lb a week

17 September 2018

Weigh-in: 183.4 lb lost so far: 20.6 lb still to go: 18.4 lb Diet followed reasonably well
   add comment on diet Burn fat and gain Lean muscle mass   steady weight

08 September 2018

Weigh-in: 183.4 lb lost so far: 20.6 lb still to go: 18.4 lb Diet followed reasonably well
   (2 comments) on diet Burn fat and gain Lean muscle mass   losing 2.5 lb a week

30 August 2018

Weigh-in: 186.6 lb lost so far: 17.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment on diet Burn fat and gain Lean muscle mass   losing 1.2 lb a week

24 August 2018

Weigh-in: 187.6 lb lost so far: 16.4 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet Burn fat and gain Lean muscle mass   losing 1.4 lb a week

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