chadlius88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sun 14th: 2234 * 102%
fat: 92.50g
|
protein: 121.54g
|
carbs: 235.26g
- -
Thu 11th: 1123 * 51%
fat: 50.63g
|
protein: 127.91g
|
carbs: 34.51g
- -
Mon 8th: 960 * 44%
fat: 55.82g
|
protein: 83.69g
|
carbs: 36.75g
- -
Tue 2nd: 1520 * 69%
fat: 106.70g
|
protein: 109.25g
|
carbs: 32.42g
- -
August 2018
Wed 29th: 2580 * 117%
fat: 203.94g
|
protein: 170.37g
|
carbs: 6.58g
- -
Sat 25th: 1980 * 90%
fat: 164.99g
|
protein: 115.55g
|
carbs: 8.80g
- -
Fri 24th: 2264 * 103%
fat: 198.25g
|
protein: 98.55g
|
carbs: 27.63g
- -
Thu 23rd: 1023 * 46%
fat: 57.28g
|
protein: 106.74g
|
carbs: 26.59g
- -
Tue 21st: 1429 * 65%
fat: 116.61g
|
protein: 81.38g
|
carbs: 15.92g
- -
Mon 20th: 681 * 31%
fat: 56.58g
|
protein: 36.22g
|
carbs: 14.18g
- -
Fri 17th: 1540 * 70%
fat: 110.95g
|
protein: 105.73g
|
carbs: 31.98g
- -
Wed 15th: 1844 * 84%
fat: 140.96g
|
protein: 121.70g
|
carbs: 24.03g
2698*  854
Tue 14th: 1978 90%
fat: 146.28g
|
protein: 145.76g
|
carbs: 22.06g
2817*  839
January 2017
Thu 12th: 1718 78%
fat: 54.52g
|
protein: 166.21g
|
carbs: 147.18g
2982  1264
Tue 10th: 865 * 39%
fat: 13.50g
|
protein: 112.00g
|
carbs: 82.50g
2948  2083
Mon 9th: 1635 * 74%
fat: 51.50g
|
protein: 155.00g
|
carbs: 148.50g
2948  1313
November 2016
Fri 18th: 2702 123%
fat: 98.26g
|
protein: 176.39g
|
carbs: 270.24g
- -
Thu 17th: 1794 82%
fat: 54.95g
|
protein: 145.54g
|
carbs: 189.10g
- -
October 2016
Wed 26th: 1911 * 87%
fat: 40.42g
|
protein: 166.55g
|
carbs: 214.68g
- -
Tue 4th: 2196 100%
fat: 54.88g
|
protein: 253.94g
|
carbs: 160.67g
- -

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