try a cup of water when you have the cravings. Look at the clock and tell yourself you'll re-assess in an hour.
05 Jan 17 by member: schase02
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I usually try the cup of water and a stick of gum. The gum give me the sweet taste and can last through the craving.
05 Jan 17 by member: cczerniak
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I don't know what to advise you. I have been there and done that. It isn't productive as it wrecks the goals. How's you foot? Still going to the gym?
05 Jan 17 by member: brisbee
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06 Jan 17 by member: mihud
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I wish I knew the answer. I usually "talk" myself thru it. More like argue with myself. Then I go to bed. Cravings suck!
06 Jan 17 by member: Rckc
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Sometimes I brush my teeth. For some reason, desserts don't feel that tempting when I've just brushed.
06 Jan 17 by member: OnAMission2Me
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I take a supplement called L Glutamine. Within 30 minutes my cravings go away.
06 Jan 17 by member: PGM012197
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