NavymomT's Journal, 09 January 2017

Ok, I decided last night and this morning that today is my new starting point. I am back!!!!! I am getting back on track with my eating regimine and my exercise. I still wont be able to work my upper body much due to my shoulders still not right but thats ok, I will take it slow and easy and not push the weights as much. Hello world, the cold hearted Ice Queen has arrived...lol

Diet Calendar Entry for 09 January 2017:
845 kcal Fat: 63.75g | Prot: 48.50g | Carb: 37.50g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Mexico Hass Avocado. more...
on diet NavymomT's own diet  

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Comments 
I'm back at it too! Here's to a fabulous 2017!!! 
09 Jan 17 by member: FrankieBluEyes
I just started back up as well.... LETS GO GIRLS!! 
09 Jan 17 by member: Babysmom
i am soo with you Lets get r done !! 
09 Jan 17 by member: fludderbye
Welcome back and good luck with your plan for 2017! 
09 Jan 17 by member: RiverRes
I am with you folks, I was easing into the New Year and its time to get going! 
09 Jan 17 by member: iulani
I knew that I had gained a few pounds because of my relaxation of my eating regimen but boy was I surprised at exactly how many. I am not going to post my weight right now but will on Friday when I re-weigh after behaving myself this week and getting back into the gym 
10 Jan 17 by member: NavymomT
Congratulations for being at goal weight! You just nailed it! 
10 Jan 17 by member: erikahollister

     
 

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