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off to visit the grandkids
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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804 kcal
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Fat: 37.75g | Prot: 21.37g | Carb: 70.50g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Tesco White Bread Rolls. Lunch: Fullers London Pride, Quality Street Strawberry Creme. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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 Comments
17 Dec 16 by member: bowd65
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it's just fabulous being with the grandkids
17 Dec 16 by member: Mrs Maths
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Other Related Links
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mushroom morris's weight history
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