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yet another Christmas party tonight
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154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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908 kcal
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Fat: 26.13g | Prot: 87.15g | Carb: 78.29g.
Breakfast: Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Sauce, Egg, The Laughing Cow Light Cheese Triangle. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Satsuma, Asda Red Seedless Grapes. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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