mushroom morris's Journal, 07 December 2016

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Christmas party tonight

154.5 lb Lost so far: 22.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:

835 kcal

Fat: 21.11g | Prot: 98.10g | Carb: 58.60g. Breakfast: Beef, Heinz Piccalilli, Mattessons Turkey Rashers, Hovis Wholemeal Brown Bread. Lunch: Batchelors Minestrone Cup A Soup with Croutons. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 50 minutes, Weight Training (moderate) - 16 minutes, Treadmill - 20 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week