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morning after the night before
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1289 kcal
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Fat: 80.72g | Prot: 71.87g | Carb: 63.74g.
Breakfast: Fresh Pork Sausage, Walnuts, Tesco Fresh Fruit Salad, Egg, Heinz Baked Beans, Anchor Butter, Warburtons Brown Bread, Morrisons Unsmoked Back Bacon. Snacks/Other: Batchelors Slim A Soup Chicken, Batchelors Slim A Soup Chicken, Beef, Pink Panther Pink Wafers. more...
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gaining 2.1 lb a week
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 Comments
Thats an itsy amount and ..as long as you enjoyed it Buddy 🎉
08 Dec 16 by member: Mrs Maths
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You've not far to go now. Good luck!
09 Dec 16 by member: Snoop Puss
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mushroom morris's weight history
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