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Oh yeah! Trying to have that 100 lbs gone by Feb 8th(next checkup). Looks like I WILL make it ahead of schedule! Thank you all for your support and friendship, recipes, inspiration. I'm just loving it all! Now we will see how the holidays go, but, I have learned enough to make good decisions! Peace out every one and have a GREAT Thanksgiving Holiday! My family is in for a shock when we all meet for dinner!
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251.9 lb
Lost so far: 98.1 lb.
Still to go: 49.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2016:
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382 kcal
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Fat: 25.12g | Prot: 22.86g | Carb: 16.41g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Apples. more...
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losing 0.6 lb a week
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 Comments
21 Nov 16 by member: mskestrela
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Happy for your success, Ron! I can't wait to hear how your family members react when the see the new you!!! Happy Thanksgiving!
21 Nov 16 by member: Mom2Boxers
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21 Nov 16 by member: JockoT
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You are a great inspiration!
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You are way ahead of schedule! What are you going to adjust your goal to now?
21 Nov 16 by member: rhontique
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My goal is 202 lbs., the day I finished boot camp at Fort Dix, New Jersey. (1982)
I have 50 more to go!
Once I hit that, My body will decide the final resting weight!
Angie already calls me boney, there is something under all that fat!
I feel body parts I haven't felt in a long time!
The most awesome is sitting in my work chair, no DUNLAP here! I can see from my chest to the nether region! No beach ball in the way!
21 Nov 16 by member: rontravis
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27 Nov 16 by member: rambler747
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27 Nov 16 by member: SjF60
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