rontravis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 516 * 43%
fat: 19.48g
|
protein: 69.53g
|
carbs: 13.30g
- -
Wed 18th: 1302 * 108%
fat: 63.03g
|
protein: 136.27g
|
carbs: 38.97g
- -
Tue 17th: 1645 137%
fat: 77.63g
|
protein: 174.46g
|
carbs: 51.16g
- -
Mon 16th: 974 * 81%
fat: 65.42g
|
protein: 72.60g
|
carbs: 23.48g
- -
Sun 15th: 393 * 33%
fat: 26.58g
|
protein: 24.83g
|
carbs: 14.80g
- -
April 2017
Thu 20th: 526 * 44%
fat: 26.03g
|
protein: 51.40g
|
carbs: 20.94g
- -
March 2017
Wed 1st: 2106 176%
fat: 146.66g
|
protein: 120.87g
|
carbs: 65.92g
- -
February 2017
Tue 28th: 1518 126%
fat: 99.36g
|
protein: 106.24g
|
carbs: 31.41g
- -
Mon 27th: 1283 107%
fat: 78.34g
|
protein: 97.63g
|
carbs: 40.55g
- -
Sun 26th: 1738 145%
fat: 118.43g
|
protein: 114.44g
|
carbs: 44.23g
- -
Sat 25th: 975 81%
fat: 59.75g
|
protein: 50.50g
|
carbs: 58.50g
- -
Fri 24th: 249 * 21%
fat: 14.58g
|
protein: 10.86g
|
carbs: 16.55g
- -
Thu 23rd: 1834 153%
fat: 143.00g
|
protein: 98.00g
|
carbs: 38.00g
- -
Wed 22nd: 1379 115%
fat: 92.97g
|
protein: 97.65g
|
carbs: 39.67g
- -
Tue 21st: 2024 * 169%
fat: 116.50g
|
protein: 126.60g
|
carbs: 64.10g
- -
Thu 9th: 1122 94%
fat: 56.59g
|
protein: 123.53g
|
carbs: 25.27g
- -
Wed 8th: 1047 * 87%
fat: 62.38g
|
protein: 83.83g
|
carbs: 31.80g
- -
Tue 7th: 794 * 66%
fat: 58.27g
|
protein: 50.22g
|
carbs: 13.59g
- -
Mon 6th: 1159 97%
fat: 83.62g
|
protein: 84.92g
|
carbs: 9.21g
- -
Sun 5th: 2544 212%
fat: 182.96g
|
protein: 143.81g
|
carbs: 71.72g
- -

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