Rguarino's Journal, 21 November 2016

Weigh In record (no journal entry) for 21 November 2016
179.6 lb Lost so far: 13.2 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 November 2016:
1055 kcal Fat: 95.07g | Prot: 34.70g | Carb: 11.90g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Hellmann's Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo, Baby Spinach, Wish-Bone Chipotle Ranch Dressing, Great Value Taco Seasoning. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Bridgford Pepperoni. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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