Weigh In record (no journal entry) for 22 November 2016
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179.6 lb
Lost so far: 48.6 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2016:
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1131 kcal
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Fat: 103.05g | Prot: 36.28g | Carb: 18.09g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Dinner: Signature Kitchens, Bumble Bee Seared Ahi Tuna, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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