Rguarino's Journal, 19 November 2016

Weigh In record (no journal entry) for 19 November 2016
179.6 lb Lost so far: 13.2 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2016:
1299 kcal Fat: 99.56g | Prot: 59.64g | Carb: 14.63g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Black Label Bacon Original, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, White BBQ sauce, Pace Pico De Gallo, Baby Spinach. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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