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We in the last few days of the challenge and my final weigh in is on Friday Morning. I need to stay focused. I really want to be 65kgs at my weigh in....
Diet Calendar Entries for 21 November 2016:
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805 kcal
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Fat: 26.87g | Prot: 64.11g | Carb: 73.91g.
Breakfast: Green Tea, Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Green Tea, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Tomatoes, Green Peppers, Tastic Brown Basmati Rice, Baby Spinach, Spring Onions, Cucumber (with Peel), Lettuce. Dinner: Green Tea, Tomatoes, Spring Onions, Green Peppers, Feta Plain, Baby Spinach, Cucumber (with Peel), Lettuce, Beef Meatballs. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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2353 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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 Comments
All the best with the last week of your challenge Kimmy321 - give it your all and Im sure you will even surpass that 65kg mark on Friday.Know that we are all behind you:-)
21 Nov 16 by member: Roni321
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Well done Kimmi, youve done so so well.I'm inspired
21 Nov 16 by member: andro81
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21 Nov 16 by member: SwoleMateBunny
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Thanks everyone. I would never have come this far without all the support here on FS.
21 Nov 16 by member: Kimmy321
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