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Another small drop but every drop counts :-)
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145.7 lb
Lost so far: 71.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1244 kcal
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Fat: 56.54g | Prot: 73.05g | Carb: 107.70g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Margarine, Grated Cheddar Cheese, Enterprise Sliced Cooked Ham, Albany Brown Bread. Dinner: I&J Beefers, Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese. Snacks/Other: Ferrero Rocher, Brown Sugar, Coffee with Milk. more...
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1936 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 1.3 lb a week
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