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With my final weigh in so close I decided to take a peak and step on the scale this morning. My unofficial weight this morning is 65.70kg, now lets hope that continues to drop for the rest of the week.
Diet Calendar Entries for 22 November 2016:
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468 kcal
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Fat: 18.02g | Prot: 43.89g | Carb: 28.79g.
Breakfast: Green Tea, Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Green Tea, Cucumber (Peeled), Green Peppers, Tomatoes, PnP Shredded Tuna in Water, Crosse & Blackwell Trim Low Oil Dressing, Cherry Tomatoes, Baby Spinach, Spring Onions, Lettuce. Dinner: Green Tea, Hard-Boiled Egg. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2249 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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