Rguarino's Journal, 18 November 2016

Weigh In record (no journal entry) for 18 November 2016
179.6 lb Lost so far: 13.2 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 November 2016:
2035 kcal Fat: 133.59g | Prot: 76.70g | Carb: 95.79g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Deviled Egg, Kroger Deli Thin Smoked Turkey Breast, Jewel Taco Dip, Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat), American Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Hellmann's Real Mayonnaise, Cascade Pride Wheat Hamburger Buns, Frankfurter or Hot Dog on Bun, Ketchup, Mustard, Great Value Seasoned Fries. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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