Rguarino's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
179.6 lb Lost so far: 13.2 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2016:
1257 kcal Fat: 106.84g | Prot: 52.15g | Carb: 15.70g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo, Hormel Black Label Bacon Original. Dinner: Omg chicken, Birds Eye Steamfresh Broccoli & Cauliflower, Hormel Black Label Bacon Original. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee, Spectrum Organic Virgin Coconut Oil, Ricotta puffs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week



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