chadlius88's Journal, 17 November 2016

Current stats:

300# squat
225# bench press
415# deadlift
183.4 lb Lost so far: 20.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2016:
1794 kcal Fat: 54.95g | Prot: 145.54g | Carb: 189.10g.   Breakfast: Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Venison/Deer Steak, Jimmy Dean Premium Pork Hot Sausage, Kidney Beans (Canned), Kroger Pinto Beans Canned, Great Value Garbanzo Beans. Snacks/Other: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Whey Protein Supplement. more...
on diet Burn fat and gain Lean muscle mass   gaining 0.9 lb a week

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Comments 
Nice workout! 
17 Nov 16 by member: ny_shelly
Blimey :) 
18 Nov 16 by member: schmetterlinge34

     
 

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