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down is good!
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266.2 lb
Lost so far: 54.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1174 kcal
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Fat: 74.81g | Prot: 92.55g | Carb: 38.34g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: swai fillets, Bacon Bits, Cos or Romaine Lettuce. Dinner: Mild Cheddar Cheese, Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Beef Brisket. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. more...
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losing 18.2 lb a week
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