BPaula47's Journal, 11 November 2016

Good evenin' F. S.

i hope everything is fine with ya'll. I, however, am under the influence of Aleve, the third one for the day. I wrenched my right hip somehow during my workout session this past Sunday and had thought it had healed but nope. during my workout on the treadmill this morning, pain in my hip and groin reared it's ugly little head. I finished the routine, but was limping by the time i got off the machine. It was so bad earlier this week that i missed yoga. I tried to get down on the floor to fetch the dog clicker i dropped under my bed and my hip "Haaaytted It". that was on Monday. Tuesday morning i was limping again. So, i don't do lower body work out again until Sunday. I think i'll skip the lower body exercises on that day. I'll just focus on moderate weights or maybe stretching that day.

For those who pray, would you put in a good word for my family when you pray? My niece (my sister's kid) is having some issues with her youngest son. He's 18 and i think he's smelling himself (to quote and old saying). He seems to think that since he's turned 18 that somehow makes him a "man" and he can just come and go as he pleases and talk to his mother any way he pleases. This is perhaps the second or third time they've gotten into it and this time he scared her. she thought he was going to hit her and all over something stupid he had done. He lost his house key. She's also going through marital problems which does not help the situation with her son at all. Anyway, i don't want to bore ya'll with dull details. any good thoughts and prayers you could send our way would be greatly appreciated. I think she's going to have to put him out of the house. It seems as if he thinks it's okay to intimidate her. I'm praying things don't escalate over this.

thanks, you guys. I appreciate any good thoughts and prayers.

Blessings

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1311 kcal

Fat: 46.36g | Prot: 95.68g | Carb: 136.03g.   Breakfast: Ciabatta Rolls, Low Moisture Part Skim Shredded Mozzarella Cheese, Uncured Hardwood Smoked Bacon. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Green Tea with Ginseng and Honey, Multigrain Pita Chips, Sweet Slice Smoked Ham. Dinner: Maple Cinnamon Waffles, Cucumber (with Peel), oven roasted chicken wings with bbq dry rub. Snacks/Other: Bottled Water (purified), Chicken Sriracha Bar, 800 Chocolate Bar, 800 Chocolate Bar. more...

5632 kcal

Activities & Exercise: Treadmill - 32 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...