Kimmy321's Journal, 04 November 2016

Last week I had a chat to a personal trainer at the gym about a eating plan to help with belly fat. She gave me one which a hell of a lot of food. One thing she asked is that I not drink any sugar in my coffee and try drink green tea. Seeing that I hate black coffee I decided to not drink coffee at all and only drink green tea.

Anyway I managed to follow the eating plan on Monday but Tuesday was an epic fail because I was at the hospital just about the whole day. So I carried on eating "my own way" the rest of the week but had no coffee and only drank water and green tea.

I am amazed at my loss this week I never expected such a big drop :-)

148.4 lb Lost so far: 68.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 32.13g | Prot: 63.48g | Carb: 77.98g.   Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey, Green Tea. Lunch: Green Tea, McCain Hawaiian Stir Fry. Dinner: Margarine, Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. Snacks/Other: Green Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...

1972 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...