Kimmy321's Journal, 11 November 2016

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Limiting my coffee intake is really helping my weightloss.

147.0 lb Lost so far: 69.8 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:

897 kcal

Fat: 40.17g | Prot: 46.98g | Carb: 84.63g. Breakfast: Nescafe Cappuccino, Woolworths Spinach & Feta Muffin. Lunch: Chicken Wrap. Dinner: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. more...

1954 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

losing 1.3 lb a week

8 Supporters Support

Comments

Awesome! Well done Kimmy! How many cups of coffee have u usually had in a day? How much milk per cup? Did you use sugar? Sorry for all the questions! You sparked my curiosity :D

11 Nov 16 by member: Big Boy Optimus

I use to have 3 cups of coffee a day with 2 sugars and a little milk. Last week i had no coffee from monday to friday and just drank green tea, only had coffee over the weekend. This week i have been drinking green tea and had about 2 cups of coffee the whole week.

11 Nov 16 by member: Kimmy321


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Kimmy321's Journal, 11 November 2016

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