Weigh In record (no journal entry) for 08 December 2011
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1203 kcal
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Fat: 38.22g | Prot: 117.78g | Carb: 103.14g.
Breakfast: Light & Fit Yogurt - Blueberry, Hard Boiled Egg Whites, 0 Calorie Sweetener, Regular Coffee, Boiled Egg, Cream Substitute (Liquid). Lunch: Multi-Grain Sandwich Thins, Chunk Light Tuna In Water (pouch), Celery , Baby Cut Carrots, Light Ranch Dressing. Dinner: Double Q Salmon Pink Alaska, Large Grade A Eggs, Saltine Crackers, Valley Fresh Steamers Broccoli & Cheese . Snacks/Other: Grapes, Gala Apples. more...
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steady weight
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