|
the weight is going fast for my fist week, but i know it is not going to stay this way plus the weekend is about here and weekend are hard for me. I was 268 monday and now 261.
|
261.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
941 kcal
|
Fat: 30.25g | Prot: 81.57g | Carb: 91.32g.
Breakfast: Light & Fit Yogurt - Blueberry, Mushrooms , Medium Picante Sauce, Green Peppers , Egg White , Tomatoes, 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee. Lunch: Cucumber (with Peel) , Grapes, Celery , Light Ranch Dressing, Double Q Salmon Pink Alaska, Large Grade A Eggs, Saltine Crackers. Snacks/Other: Egg White , Boiled Egg, Tangerines (Mandarin Oranges) , Gala Apples. more...
|
losing 9.8 lb a week
|