Weigh In record (no journal entry) for 07 December 2011
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1330 kcal
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Fat: 55.61g | Prot: 73.41g | Carb: 126.32g.
Breakfast: Tangerines (Mandarin Oranges) , Light & Fit Yogurt - Blueberry, Hard Boiled Egg Whites, 0 Calorie Sweetener, Regular Coffee, Boiled Egg, Cream Substitute (Liquid). Lunch: Light Ranch Dressing, Celery , Grapes, Cucumber (with Peel) , Multi-Grain Sandwich Thins, Savory-Seasoned Turkey Burgers. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Chunky Salsa (Mild), Tostitos Scoops, Tangerines (Mandarin Oranges) . more...
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losing 21.0 lb a week
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